Fitnessi staar Kayla Itsines jagab eelseisvaks nädalaks toimivaid kaalulangetusnippe

Naisteleht

Maailmakuulus fitnessi staar ja kaalulangetusprogrammi SWEAT üks loojatest Kayla Itsines jagab kaasloojatega lihtsaid ja toimivaid nippe, mis aitavad uuel nädalal tervislikke valikuid teha ning eesmärkidest kinni pidada.

1. Ära jaga toitu halbadeks või headeks, suhtu toitu kui toitu. Liigitamine võib psüholoogiliselt halvasti mõjuda. Püüa anda kehale seda toitu, mida ta soovib.

2. Kaota enda sõnavarast ära "süütunne". Isegi, kui eksid - sa oled inimene. Homme on uus päev ja püüa uuesti. Ära piitsuta ega sunni end, sest nii ei kesta tervislik teekond kaua.

3. Hoia silm peal enda isudel. Ehk ei isuta sind rämpstoit ise, vaid mõni toitaine seal sees? Rasvad? Proteiin? Püüa sellele isu tekkimisel alati mõelda ja analüüsida.

4. Täiesti piisav on 3 korda nädalas trennis käia ja teha 28 minutit harjutusi.

5. Kehalise aktiivsuse juures pole õiget ega valet - mõistlik aktiivne liikumine mistahes vormis on alati hea.

6. Sea väikseid eesmärke ja nende täitumisel tähista neid.

Kayla Itsines jagab iganädalaselt enda sotsiaalmeedias fotosid tublidest muutujatest, mis on motivatsiooniks nii mõnelegi. Vaata ja kogu inspiratsiooni - kõik on võimalik, kui vähegi tahta!

#bbgprogress 💛💛 @stephaniekatrinaa progress using my #bbg program 😍 She says “A few reminders for you: 💭Change, whether internal or external, takes time. Allow yourself as much time as you need. 💭Making critical, unkind, or self deprecating remarks about your body will not help it to change any faster. 💭Try to avoid seeking validation or approval from others, true validation comes from within. 💭When people make unkind remarks about you, your body, or your journey, this is a reflection of them – not of you. 💭Transforming yourself mentally or physically is not a race, don't worry about how long it takes you – forward is forward. 💭Make changes for yourself, not for others. 💭Remember that your mental health and happiness is just as important as your physical health and happiness, never compromise one for the other" www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 1, 2017 at 10:41pm PDT

#bbgprogress 💛💛 @workout_wiz progress using my #bbg program 😍 She says “ So happy and proud I started #bbg and started to take care of myself for once. I used to be so depressed, full of anxiety, lazy, and didn't take any care of myself. It really is a lifestyle change and you have to be patient and trust the process. The #bbgcommunity is so supportive and I love seeing everyones progress and hearing about how much better they feel overall! My mentality has become much healthier and stronger. And while the physical transformation is a plus...the mental transformation you can't see, is what really has ultimately changed 🙌🏼🙌🏼 I can't thank @kayla_itsines enough for making such an amazing program. You brought together women who MOTIVATE and SUPPORT each other whenever it is needed" 💪🏼💪🏼 www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 22, 2017 at 4:25am PDT

#bbgprogress 💛💛 @planeta444 progress using my #bbg program 😍 She says “ I'm so often being told - you lost so much weight, you can stop now, you're going to disappear otherwise. Well, that's not exactly what I'm gonna do, sorry to disappoint those people. What I've done so far is not a quick fix (well, not that quick, it took me 19 months to get where I am (from pic 1 to pic 2). I didn't do it to lose just weight. There's so much more than just a number on the scale (which I don't even use by the way... girls, never get caught in the scales trap!) I'm gonna continue to workout because it's an investment for my future. Moving daily, putting on some muscle mass, eating in a balanced way most of the time leads to a healthier future me. I'm 41 now. I've had some severe preeclampsia issues in my pregnancies and I'm surely prone to cardiovascular problems in certain situations, one of which is being overweight. So this is one serious and important reason why keeping fit is what I'm gonna do. So please always remember there is so much more to it than just us taking selfies in best possible light, posing to show our progress and writing daily about our workouts and food. It's just a book cover and nothing's wrong with it (we all like to look good and we all like to look at who does) but there's much more to tell, much more!" www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 4, 2017 at 11:03pm PDT